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Pilates
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method.Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly.After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region.The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them.New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement.When used to its full potential, it can enhance every aspect of life.So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
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Align Pilates Double Handle Pilates Ring
The Align Pilates Double Handle Pilates Ring is ideal for adding resistance intensity to your Pilates workout. The ring, which is also known as a magic circle, helps to target specific muscle groups to assist toning. Perfect for targeting difficult areas like the inner and outer thighs, chest or pelvic muscles, this 14” ring is lightweight for easy transportation to the gym or studio.
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Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs.Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength.Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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ProActive Pilates
Price: 6.99 £ | Shipping*: 3.99 £
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Does Pilates help with scoliosis?
Pilates can be beneficial for individuals with scoliosis as it focuses on strengthening core muscles, improving flexibility, and correcting posture. By targeting specific muscle groups, Pilates can help alleviate pain and discomfort associated with scoliosis. However, it is important to work with a qualified instructor who has experience working with individuals with scoliosis to ensure that the exercises are safe and effective for your specific condition. It is also recommended to consult with a healthcare provider before starting any new exercise program.
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Does health insurance cover Pilates?
Health insurance coverage for Pilates varies depending on the insurance provider and the specific policy. Some health insurance plans may cover Pilates if it is recommended by a healthcare provider for medical reasons, such as rehabilitation or treatment of a specific condition. However, most health insurance plans do not typically cover Pilates for general fitness or wellness purposes. It is important to check with your insurance provider to understand what is covered under your specific plan.
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What is a Pilates app?
A Pilates app is a mobile application that provides users with access to a variety of Pilates workouts, exercises, and instructional videos. These apps often offer a range of difficulty levels and target different areas of the body, allowing users to customize their workouts to their specific needs and goals. Some Pilates apps also include features such as progress tracking, personalized workout plans, and virtual instructors to guide users through their exercises. Overall, a Pilates app is a convenient and accessible way for individuals to practice Pilates at home or on the go.
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Does the health insurance cover Pilates?
Whether health insurance covers Pilates depends on the specific policy and the reason for seeking Pilates. Some health insurance plans may cover Pilates if it is prescribed by a healthcare provider as part of a treatment plan for a specific medical condition, such as back pain or injury rehabilitation. However, coverage for Pilates as a general fitness or wellness activity may not be included in all health insurance plans. It is important to check with your insurance provider to understand the specific coverage for Pilates under your plan.
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The Pilates Bible : The definitive guide to Pilates excercise
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively.Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day.In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique.The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement.Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced.Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles.The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath.The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination.Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
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Portable Pilates Studio (Portable Pilates Studio) Wellmart (Art. 4782)
Portable Pilates Studio (Portable Pilates Studio)will allow you to effectively exercise at home, help you tighten the muscles of the press, back and buttocks. Portable Pilates Studio (Portable Pilates Studio) - lightweight and portable trainer that takes up minimal storage space. By doing Pilates regularly, you will significantly improve your health and your figure will become much more attractive. In general, the peculiarity of Pilates is that all muscle groups participate in this type of physical activity and your body becomes resilient and flexible.. To feel the results of training for yourself, you just need to regularly exercise with the simulator for 15-20 minutes a day.. During classes, carefully monitor your breathing and exercise technique. Classes on the Pilates simulator will allow you to have an even posture and a slender figure. Pilates exercises are recommended not only for healthy people, but also for those who are undergoing rehabilitation. Pilates classes are available for experienced athletes and beginners, for teenagers and adults, because these are low-impact and non-traumatic workouts. Benefits of Pilates Studio: You train at home and do not need to pay money for the gym; Universal workouts suitable for almost all people; Lightweight and portable to take with you; Slim and toned figure, muscle tone; Great health and great mood. Pilates studio will allow you to engage in physical activity with pleasure and without experiencing strong physical exertion.. Especially such Pilates workouts will be useful for women.. During classes, it is necessary to concentrate on breathing and the exercise being performed.. It has a beneficial effect on your calmness, you will forget about insomnia, depression and anxiety. Also, during exercise, the cardiovascular system is strengthened.. Portable Pilates Studio will allow you to have a beautiful, slim and healthy body without any extra effort and stress!
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Exploration and Discovery
The discovery and mapping of the world, its peoples, oceans and continents, are the result of centuries of exploration.This book traces the history of such travel and the pioneers who pushed back the frontiers of the known world.It explains the reasons for their journeys, whether out of scientific curiosity, to create trading opportunities, to spread religious beliefs or for personal gain or glory.With the aid of over 250 illustrations, maps and photographs, this accessible reference work captures all the excitement and spirit of adventure.
Price: 7.99 £ | Shipping*: 3.99 £ -
Pilates for Rehabilitation
Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance.Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate.Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries.Plus, improving functional strength, promoting efficient movement and managing pain.In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise.As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients.Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery.With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.
Price: 43.00 £ | Shipping*: 0.00 £
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Which workouts include dancing, pilates, and yoga?
Some workouts that include dancing, pilates, and yoga are Zumba, Barre, and Yogalates. Zumba is a dance-based workout that incorporates Latin and international music, while Barre combines elements of pilates, yoga, and ballet. Yogalates is a fusion of yoga and pilates, focusing on strength, flexibility, and relaxation. These workouts offer a fun and effective way to improve fitness and overall well-being.
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Does Pilates help to build a six-pack?
Pilates can help strengthen and tone the abdominal muscles, which can contribute to the development of a six-pack. However, achieving a six-pack also depends on factors such as overall body fat percentage and genetics. Consistent practice of Pilates, along with a healthy diet and cardiovascular exercise, can help in building a stronger core and achieving a more defined abdominal area.
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What is the difference between Pilates and Yoga?
Pilates and yoga are both mind-body practices that focus on strength, flexibility, and balance, but they have different origins and approaches. Pilates was developed by Joseph Pilates in the early 20th century and focuses on strengthening the core muscles, improving posture, and promoting overall body alignment. Yoga, on the other hand, has its roots in ancient Indian philosophy and includes physical postures, breathing exercises, and meditation to promote physical and mental well-being. While both practices can improve strength and flexibility, Pilates tends to be more focused on physical conditioning, while yoga incorporates a more holistic approach to wellness.
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What is the connection between Christians and Pilates?
The connection between Christians and Pilates is that Pilates was developed by Joseph Pilates, who was influenced by his own spiritual beliefs. He incorporated elements of mindfulness, breath control, and body awareness into his exercise method, which aligns with some Christian principles of caring for the body as a temple of the Holy Spirit. Some Christians may also appreciate the focus on holistic health and well-being that Pilates promotes, as it can help individuals to strengthen their bodies and improve their overall physical and mental health.
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