Products related to Endurance:
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Incredible Journeys: Discovery, Adventure, Danger, Endurance
Embark on 20 epic expeditions alongside real-life explorer Levison Wood, from the Silk Road and medieval pilgrimages to the Holy Land to Nellie Bly's trip around the world, and recent missions to the Moon and the Mariana Trench.Along the way, Levison Wood shares his own insights into adventuring, telling you what it's REALLY like to follow in the footsteps of Alexander the Great.Beautifully illustrated with maps showing the routes and filled with detail bringing the cultures of each region to life, this is a book to treasure from one of our greatest living explorers. Perfect for budding explorers aged 9+.
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Endurance : 100 Tales of Survival, Adventure and Exploration
100 of the most astonishing stories of human survival, adventure and exploration, chosen by Levison Wood. We are always captivated by tales of courage and bravery, of world-firsts and death-defying experiences.In this anthology, explorer and bestselling author Levison Wood has gathered 100 of the most fascinating accounts of human endurance throughout history.From the heroism of Antarctic explorers to pioneering women in the Middle East; from record-breaking athletes to survivors of war and torture, this wide-ranging collection embraces both classics of the genre, as well as new and neglected voices.The extracts are organised around a range of themes; you will find those who sought out new frontiers, or who purposely tested their physical limits in full knowledge of the dangers or risks they might face, but also those who endured persecution and suffering, or were thrust into life or death situations yet defied the odds to survive. Endurance is packed full of you-couldn't-make-it-up true stories and adventure fiction classics, from the high seas to the poles, from inhospitable jungles and deserts to the unknown realms of space, through physical and mental despair to euphoric highs.Yet all of these extraordinary stories celebrate the enduring nature of the human spirit, and show the mental and physical determination it sometimes takes to achieve one's aims. This varied and compelling collection will take you on an adventure around the world, but also on an emotional journey exploring what it means to be human. Includes extracts about and by Ernest Shackleton, Robert Falcon Scott, Sir Edmund Hillary, Tenzing Norgay, Amelia Earhart, Marie Colvin, John Krakauer, Solomon Northrup, Ella Maillart, Freya Stark, Ed Stafford, Aleksandr Solzhenitsyn, Aron Lee Ralston, María Elena Moyano, Gertrude Bell, Isabelle Eberhart, Nellie Bly, Alex Honnold, Nelson Mandela, David Nott, Jules Verne, Neil Armstrong and Scott Kelly.
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Endurance : The Discovery of Shackleton's Legendary Ship
In March 2022, an international polar expedition team made an astonishing find: the wreck of Ernest Shackleton's legendary Endurance, lost in 1915 after being crushed by ice and then swallowed by the Weddell Sea.The harrowing story of Shackleton's survival and rescue of all 27 men aboard is well known, but the ship has lain unseen for a century, 10,000 feet underwater - until now.The vessel remains incredibly intact, as crystal-clear photography and digital scans from the expedition reveal.A thrilling firsthand account of the expedition coauthored by its leader and deputy leader, this is the first and only book to fully document the discovery, produced in full cooperation with the Falklands Maritime Heritage Trust.
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Endurance : A Year in Space, A Lifetime of Discovery
*As featured on BBC Breakfast, Radio 5Live and Steve Wright in the Afternoon on BBC Radio 2*From the Nasa astronaut who spent a record-breaking year aboard the International Space Station – what it’s like out there and what it’s like now, back here.Enter Scott Kelly's fascinating world and dare to think of your own a little differently. As soon as you realize you aren’t going to die, space is the most fun you’ll ever have... The veteran of four space flights and the American record holder for most consecutive days spent in space, Scott Kelly has experienced things very few of us ever have and very few of us ever will.Kelly's humanity, compassion, humour, and passion shine as he describes navigating the extreme challenge of long-term spaceflight, both existential and banal.He touches on what’s happened to his body, the sadness of being isolated from everyone he loves; the pressures of constant close cohabitation; the catastrophic risks of colliding with space junk, and the still more haunting threat of being absent should tragedy strike at home.From a natural storyteller Endurance is one of the finest examples the triumph of the human imagination, the strength of the human will, and the boundless wonder of the galaxy. *What readers are saying... 'Takes you up into space and lets you be a part of astronaut life''Tough to put down!Tells a side you don't often hear or read about for that matter''Mind blowing . . . up there with Ernest Shackleton for me''My husband said it is the next best thing to going into space yourself''Six stars!'
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How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
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'Speed or endurance?'
It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.
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Endurance or hypertrophy?
The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovascular health, increase stamina, and burn fat, then endurance training is the way to go. On the other hand, if you want to build muscle size and strength, then hypertrophy training, which focuses on higher weight and lower reps, is more suitable. It's important to consider your overall fitness goals and tailor your training program accordingly.
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What is cycling endurance?
Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.
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The Ship Beneath the Ice : The Discovery of Shackleton's Endurance
Sunday Times Bestseller and Blackwell's Non-Fiction Book of the Month. Over one hundred years after its wreck, Endurance, Sir Ernest Shackleton's ship, was found in the depths of the most hostile sea on Earth.The Ship Beneath the Ice is the astonishing story of the ship and its discovery, told by Mensun Bound, the Director of Exploration on the Endurance22 Expedition. 'As thrilling as any tale from the heroic age of exploration . . . Bound’s account is a triumph' – Sunday TimesOn 21 November 1915, Sir Ernest Shackleton’s ship, Endurance, finally succumbed to the crushing ice.Its crew watched in silence as the stern rose twenty feet in the air and then, it was gone.The miraculous escape and survival of all twenty-eight men on board have entered legend. And yet, the iconic ship that bore them to the brink of the Antarctic was considered forever lost. A century later, an audacious plan to locate the ship was hatched.The Ship Beneath the Ice gives a blow-by-blow account of the two epic expeditions to find the Endurance.As with Shackleton’s own story, the voyages were filled with intense drama and teamwork under pressure.In March 2022, the Endurance was finally found to headlines all over the world. Written by Mensun Bound, maritime archaeologist and Director of Exploration in the search to find the Endurance, this captivating narrative recounts incredible stories of Shackleton and his legendary ship, and the journey to its rediscovery.Beautifully illustrated with Frank Hurley’s photos from Shackleton’s original voyage in 1914–17, as well as from the expeditions in 2019 and 2022, The Ship Beneath the Ice is the perfect tribute to this monumental discovery. 'The story of Shackleton’s Endurance is one of the most extraordinary in the history of exploration.This is more than just an astonishing sequel. It is a tale just as powerful, and one which redefines the meaning of impossible' – Sir Michael Palin
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Walking the Himalayas : An Adventure of Survival and Endurance
WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael Palin'Levison Wood is a great adventurer and a wonderful storyteller.' Sir Ranulph Fiennes'Britain's best-loved adventurer... he looks like a man who will stare danger in the face and soak up a lot of pain without complaint.' The TimesFollowing in in the footsteps of the great explorers, WALKING THE HIMALAYAS is Levison Wood's enthralling account of crossing the Himalayas on foot.His journey of discovery along the path of the ancient trade route of the Silk Road to the forgotten kingdom of Bhutan led him beyond the safety of the tourist trail.There lies the real world of the Himalayas, where ex-paratrooper Levison Wood encountered natural disasters, extremists, nomadic goat herders, shamans (and the Dalai Lama) in his 1,700-mile trek across the roof of the world.WALKING THE HIMALAYAS is a tale of courage, stamina and the kindness of strangers that will appeal to the adventurer in us all.
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Shackleton's Endurance
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Developing Endurance
Endurance sports continue to grow in popularity, with millions of people participating in events each year.To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs.Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports.Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance.Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 23.99 £ | Shipping*: 3.99 £
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What is endurance training?
Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.
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Which medications increase endurance?
Medications that can increase endurance include beta-alanine, creatine, and caffeine. Beta-alanine can help improve endurance by reducing muscle fatigue during high-intensity exercise. Creatine can enhance endurance by increasing the body's ability to produce energy during intense physical activity. Caffeine is a stimulant that can improve endurance by reducing perceived exertion and increasing alertness during exercise.
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Who has more endurance?
Endurance can vary greatly from person to person, so it's difficult to make a blanket statement about who has more endurance. Some individuals may have more physical endurance, allowing them to sustain prolonged physical activity, while others may have more mental endurance, enabling them to persevere through challenging situations. Ultimately, endurance is a complex trait influenced by a combination of physical, mental, and emotional factors.
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Is endurance always successful?
Endurance is not always successful. While it can lead to success in many cases, there are also situations where despite enduring hardships and challenges, the desired outcome may not be achieved. Factors such as external circumstances, luck, and other people's actions can also play a role in determining the success of endurance. However, enduring through difficult times can still build resilience and character, even if the immediate goal is not achieved.
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